Recipes with Frozen Cherries

Ingredients:

• 1 cup frozen cherries

• 1 ripe banana

• 1 cup spinach

• 1 tablespoon chia seeds

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon honey or maple syrup (optional)

• Ice cubes (optional)

Instructions:

1. Add frozen cherries, banana, spinach, and chia seeds to a blender.

2. Pour in almond milk and optional honey or maple syrup. Add ice if desired.

3. Blend on high for 1–2 minutes until smooth and creamy.

4. Adjust almond milk for preferred thickness.

5. Pour into a glass, garnish with cherries, and enjoy!

Nutritional Benefits:

• Cherries: Rich in antioxidants and vitamins A, C, and E.

• Spinach: Adds iron, fiber, and vitamins K and B6.

• Chia Seeds: Provide omega-3s, protein, and fiber.

• Almond Milk: Creamy, low-calorie, and high in calcium and vitamin D.

Tips:

• Add Greek yogurt or nut butter for a thicker smoothie.

• Freeze the banana or add extra ice for a colder drink.

Ingredients:

• 2 cups milk (dairy or plant-based)

• 2 cups fresh or frozen cherries, pitted

• ¼ cup cherry syrup

• 3 scoops vanilla ice cream

• Whipped cream, for garnish

• Extra cherries, for garnish

Instructions:

1. Blend pitted cherries until smooth.

2. Add milk and cherry syrup; blend again until fully combined.

3. Add ice cream and blend until creamy.

4. Pour into glasses and top with whipped cream and cherries.

5. Serve immediately.

Tip:
For a dairy-free version, use coconut milk and non-dairy ice cream.